Curious to explore how Ayurveda can inform and customize your Yoga practice to bring more balance into your life?

This workshop will introduce you to the unique lens through which Ayurveda views the world: the Five Elements and the Three Doshas.

You will learn:

• Five Elements & Three Doshas

• Pranayama practices for each Dosha

• Guidelines for the practice that balance your Dosha

• Asana for each Dosha

• Other Yogi practices and their Ayurvedic applications

When: Sunday March 22 from 2-5pm

Where: Green Yogi Telegraph

Tickets: $45

BIPOC scholarships available. Reach out to events@mygreenyogi.com for more info. No one turned away for lack of funds.

Cancellation Policy

Workshop registrations may be canceled up to 48 hours prior to the event. After that they are non-refundable.

João Paulo Pereira

I have an insatiable curiosity for the intersection of bio-mechanics and energetics. It led me to pursue wisdom from various lineages and teachers since my early teens in the mid 90's. My practice has integrated my research with asana, pranayama, mudra, thai massage, ayurveda, water therapy & dance, acroyoga, contact improv, and all-things movement/healing/consciousness.

Since 2001, my teachings have aimed at inviting the ideal balance of challenge and rejuvenation. My practice is slow-paced, alignment and breath focused, and strengthening in nature. My own research, which I call BASA (breath, awareness, strength, and alignment), has playfulness as a core value. It holds in high regard spacious joint alignment with imagery so folks can sense pranic pathways in the body. My teachings welcome modifications, limitations, challenges, and space for somatic insight/exploration.

Find me off the mat dancing around the Bay, rock climbing, facilitating warm water experiences/rituals, or in Asia holding yoga therapy trainings.

website: www.basayoga.com
IG: @joaopauloyoga