
Events & Workshops

Nervous System Reset: Stress Relief for Mind & Body w/ Nicole Griffin
Join us on second Fridays at MLK for a 90-minute nervous system reset designed to relieve stress, calm your mind, and reconnect you with your body. Each session includes simple, science-backed teachings on nervous system health, optional group sharing, and deeply restorative practices like mindful movement, restorative yoga, and Yoga Nidra.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Groove Gathering w/ RhythmALLogy
The Groove Gathering is a communal space for playful exploration through rhythm, where we create collective musical experiences using body percussion, voice, and drumming to foster collaboration, creativity, and connection. Join us on third Sundays from 1-2:30pm at Green Yogi Telegraph!

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Solstice Cacao Dance w/ Madaly Love & Special Guests
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Free Lighting the Path Teacher Training Class & Info Session w/ Pete Guinosso
Join us for a comprehensive 1.5-hour informational session designed for potential Lighting the Path Teacher Trainees! This session offers a glimpse into the transformative journey that awaits you as you embark on the path to becoming a certified yoga teacher.

Meditation Gathering: Celebrate the New Season w/ Leila Swenson
Join us for an uplifting Meditation Gathering led by Leila Swenson to welcome the new Season with practices that inspire an open heart, peaceful mind, ease in being, and joy in community!

Replenish & Revitalize: A Thai Massage Journey w/ Anjuli & Alok
Replenish & Revitalize is a quarterly, soul-nourishing Thai Massage workshop that invites you to unwind, connect, and learn the art of compassionate touch through guided partner practices rooted in breath, presence, and embodied healing—no experience needed, just a willingness to receive.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

SATYA Sundays: Somatic Awareness for Yogis w/ Tina Rath
Join us on last Sundays at Green Yogi Telegraph for a special SATYA practice with Tina Rath! This special 90 minute SATYA class explores the full potential of this special practice. SATYA or Somatic Awareness Training for Yoga Attunement, was created by Tias Little and guides students away from "doing" the practice towards sensing feeling, and being movement.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Nervous System Reset: Stress Relief for Mind & Body w/ Nicole Griffin
Join us on second Fridays at MLK for a 90-minute nervous system reset designed to relieve stress, calm your mind, and reconnect you with your body. Each session includes simple, science-backed teachings on nervous system health, optional group sharing, and deeply restorative practices like mindful movement, restorative yoga, and Yoga Nidra.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

SATYA Sundays: Somatic Awareness for Yogis w/ Tina Rath
Join us on last Sundays at Green Yogi Telegraph for a special SATYA practice with Tina Rath! This special 90 minute SATYA class explores the full potential of this special practice. SATYA or Somatic Awareness Training for Yoga Attunement, was created by Tias Little and guides students away from "doing" the practice towards sensing feeling, and being movement.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Nervous System Reset: Stress Relief for Mind & Body w/ Nicole Griffin
Join us on second Fridays at MLK for a 90-minute nervous system reset designed to relieve stress, calm your mind, and reconnect you with your body. Each session includes simple, science-backed teachings on nervous system health, optional group sharing, and deeply restorative practices like mindful movement, restorative yoga, and Yoga Nidra.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Summer Movie Night at Green Yogi!
Join us for a special summer movie night on Friday August 8 at Green Yogi Telegraph! We'll gather to nourish our hearts and minds by watching a meaningful film and then seeing what conversation and connection emerges from the viewing.

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Free Lighting the Path Teacher Training Class & Info Session w/ Pete Guinosso
Join us for a comprehensive 1.5-hour informational session designed for potential Lighting the Path Teacher Trainees! This session offers a glimpse into the transformative journey that awaits you as you embark on the path to becoming a certified yoga teacher.

SATYA Sundays: Somatic Awareness for Yogis w/ Tina Rath
Join us on last Sundays at Green Yogi Telegraph for a special SATYA practice with Tina Rath! This special 90 minute SATYA class explores the full potential of this special practice. SATYA or Somatic Awareness Training for Yoga Attunement, was created by Tias Little and guides students away from "doing" the practice towards sensing feeling, and being movement.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Sol Medicine: A Wisdom Journey Around the Sun w/ DeAnn Barry
Journey through the wheel of the year with DeAnn Barry in this quarterly workshop featuring yoga, ritual and connection to honor the rhythms of nature. These sessions will draw from the wisdom of the chakras, the essence of the elements, the sacred directions, yogic philosophy, and the energetic pathways of the traditional Chinese meridian system.

Nervous System Reset: Stress Relief for Mind & Body w/ Nicole Griffin
Join us on second Fridays at MLK for a 90-minute nervous system reset designed to relieve stress, calm your mind, and reconnect you with your body. Each session includes simple, science-backed teachings on nervous system health, optional group sharing, and deeply restorative practices like mindful movement, restorative yoga, and Yoga Nidra.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Replenish & Revitalize: A Thai Massage Journey w/ Anjuli & Alok
Replenish & Revitalize is a quarterly, soul-nourishing Thai Massage workshop that invites you to unwind, connect, and learn the art of compassionate touch through guided partner practices rooted in breath, presence, and embodied healing—no experience needed, just a willingness to receive.

Inner Compass Teen Series: Self Leadership w/ Nasiem Sanjideh
Led by Green Yogi studio owner, Nasiem Sanjideh, this program is created for teens to connect to their feelings and develop leadership. Leadership shows up in the relationship to yourself, your community, and the choices you make. We will explore these relationships through yoga, meditation, and journaling.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Meditation Gathering: Celebrate the New Season w/ Leila Swenson
Join us for an uplifting Meditation Gathering led by Leila Swenson to welcome the new Season with practices that inspire an open heart, peaceful mind, ease in being, and joy in community!

SATYA Sundays: Somatic Awareness for Yogis w/ Tina Rath
Join us on last Sundays at Green Yogi Telegraph for a special SATYA practice with Tina Rath! This special 90 minute SATYA class explores the full potential of this special practice. SATYA or Somatic Awareness Training for Yoga Attunement, was created by Tias Little and guides students away from "doing" the practice towards sensing feeling, and being movement.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Nervous System Reset: Stress Relief for Mind & Body w/ Nicole Griffin
Join us on second Fridays at MLK for a 90-minute nervous system reset designed to relieve stress, calm your mind, and reconnect you with your body. Each session includes simple, science-backed teachings on nervous system health, optional group sharing, and deeply restorative practices like mindful movement, restorative yoga, and Yoga Nidra.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

SATYA Sundays: Somatic Awareness for Yogis w/ Tina Rath
Join us on last Sundays at Green Yogi Telegraph for a special SATYA practice with Tina Rath! This special 90 minute SATYA class explores the full potential of this special practice. SATYA or Somatic Awareness Training for Yoga Attunement, was created by Tias Little and guides students away from "doing" the practice towards sensing feeling, and being movement.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Nervous System Reset: Stress Relief for Mind & Body w/ Nicole Griffin
Join us on second Fridays at MLK for a 90-minute nervous system reset designed to relieve stress, calm your mind, and reconnect you with your body. Each session includes simple, science-backed teachings on nervous system health, optional group sharing, and deeply restorative practices like mindful movement, restorative yoga, and Yoga Nidra.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

SATYA Sundays: Somatic Awareness for Yogis w/ Tina Rath
Join us on last Sundays at Green Yogi Telegraph for a special SATYA practice with Tina Rath! This special 90 minute SATYA class explores the full potential of this special practice. SATYA or Somatic Awareness Training for Yoga Attunement, was created by Tias Little and guides students away from "doing" the practice towards sensing feeling, and being movement.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Sol Medicine: A Wisdom Journey Around the Sun w/ DeAnn Barry
Journey through the wheel of the year with DeAnn Barry in this quarterly workshop featuring yoga, ritual and connection to honor the rhythms of nature. These sessions will draw from the wisdom of the chakras, the essence of the elements, the sacred directions, yogic philosophy, and the energetic pathways of the traditional Chinese meridian system.

Nervous System Reset: Stress Relief for Mind & Body w/ Nicole Griffin
Join us on second Fridays at MLK for a 90-minute nervous system reset designed to relieve stress, calm your mind, and reconnect you with your body. Each session includes simple, science-backed teachings on nervous system health, optional group sharing, and deeply restorative practices like mindful movement, restorative yoga, and Yoga Nidra.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Replenish & Revitalize: A Thai Massage Journey w/ Anjuli & Alok
Replenish & Revitalize is a quarterly, soul-nourishing Thai Massage workshop that invites you to unwind, connect, and learn the art of compassionate touch through guided partner practices rooted in breath, presence, and embodied healing—no experience needed, just a willingness to receive.

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Meditation Gathering: Celebrate the New Season w/ Leila Swenson
Join us for an uplifting Meditation Gathering led by Leila Swenson to welcome the new Season with practices that inspire an open heart, peaceful mind, ease in being, and joy in community!

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Sol Medicine: A Wisdom Journey Around the Sun w/ DeAnn Barry
Journey through the wheel of the year with DeAnn Barry in this quarterly workshop featuring yoga, ritual and connection to honor the rhythms of nature. These sessions will draw from the wisdom of the chakras, the essence of the elements, the sacred directions, yogic philosophy, and the energetic pathways of the traditional Chinese meridian system.

Meditation Gathering: Celebrate the New Season w/ Leila Swenson
Join us for an uplifting Meditation Gathering led by Leila Swenson to welcome the new Season with practices that inspire an open heart, peaceful mind, ease in being, and joy in community!

Replenish & Revitalize: A Thai Massage Journey w/ Anjuli & Alok
Replenish & Revitalize is a quarterly, soul-nourishing Thai Massage workshop that invites you to unwind, connect, and learn the art of compassionate touch through guided partner practices rooted in breath, presence, and embodied healing—no experience needed, just a willingness to receive.

Sol Medicine: A Wisdom Journey Around the Sun w/ DeAnn Barry
Journey through the wheel of the year with DeAnn Barry in this quarterly workshop featuring yoga, ritual and connection to honor the rhythms of nature. These sessions will draw from the wisdom of the chakras, the essence of the elements, the sacred directions, yogic philosophy, and the energetic pathways of the traditional Chinese meridian system.

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering w/ Emily Schmookler
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Friday Night Vibes w/ Vrinda Priti
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Groove Gathering w/ RhythmALLogy
The Groove Gathering is a communal space for playful exploration through rhythm, where we create collective musical experiences using body percussion, voice, and drumming to foster collaboration, creativity, and connection. Join us on third Sundays from 1-2:30pm at Green Yogi Telegraph!

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Postpartum Self Care Practice w/ Annemaria Rajala
This practice is designed specifically for postpartum bodies with babies or children of any age. We will address the common spots of tightness in the shoulders, chest, and upper back and get to core and pelvic floor strengthening. We will flow and move and breathe and at the end leave ample time for restorative postures. For this special class, leave babies and kiddos at home and enjoy two uninterrupted hours to yourself.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Micro-Dosing Hope: A Yoga Workshop & Community Gathering w/ Alyssa DeCaro
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Supporting the Pregnant Student in Your Yoga Room w/ Annemaria Rajala
This workshop is for yoga teachers who are interested in learning how to support the pregnant student in the yoga room. Whether you're a yoga teacher or simply interested in learning about prenatal care from a yogic perspective, then this workshop is for you!

Rest and Renew: A Spring Nervous System Reset w/ Nicole Griffin
Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Groove Gathering w/ RhythmALLogy
The Groove Gathering is a communal space for playful exploration through rhythm, where we create collective musical experiences using body percussion, voice, and drumming to foster collaboration, creativity, and connection. Join us on third Sundays from 1-2:30pm at Green Yogi Telegraph!

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Rest and Renew: A Spring Nervous System Reset w/ Nicole Griffin
Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

Spring Renewal Day Retreat w/ Sonya & Rasa
Join us for a day-long wellness retreat with yoga instructor Sonya Genel Dresser ERYT500 and musician Rasa, in a gorgeous private venue with sweeping views of Tilden Park in the Berkeley Hills. This event is a perfect way to slow down, invoke balance, and practice inward reflection.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Micro-Dosing Hope: A Yoga Workshop & Community Gathering w/ Darren Main
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!
The Art of Hands-On Assists: Twists w/ Vrinda Priti
Join Vrinda Priti to learn more about anatomical and energetic alignment of asanas. In this hands-on assists workshop for yoga teachers and practitioners, we will dive into the principles of assists and explore twisting asanas.

Spring Cacao Circle: Harmonizing Sound & Sacred Geometry w/ Madaly Love & Special Guests!
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Rest and Renew: A Spring Nervous System Reset w/ Nicole Griffin
Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.