Sol Medicine is your soul’s journey of wholeness. Using the cycles of each season as your guide, these immersion practices offer you space to renew your vital energy while fortifying your being on all levels: body, mind, and spirit. You are invited to slow down and connect deeply into your own Heart’s Medicine.
Each session will draw from the sacred directions, the wisdom of the chakras, the essence of the elements, yogic philosophy, and the energetic pathways of the traditional Chinese meridian system correlating to the seasons. Build heat and tejas (radiance) through the sacred offering of surya namaskar (sun salutations) and offer deep yin shapes for a harmonious and balanced flow of prana (vitality).
Join DeAnn to call in the cycles of the seasons and offer your own Soul’s Medicine as you journey around the sun.
December 13th ~ Nourish (backbending and deep resting)
Savor nourishing heart openers, fortifying sun salutations, and guided relaxation as a portal into the season of deep rest and winter. With both supported and active back-bending offer a balanced flow of energy to your yang (active) meridian, your Guardian of Peace. Leave this practice nourished on all levels: body, heart, and mind!
March 14th ~ Becoming (kriyas, twist & side bends)
Our Becoming practice will focus on cleansing and dynamic kriyas, twists, and side bends to gently awaken your yang (active) meridian of spring - cultivating your own inner courage, clarity, and initiative. At the vernal equinox you are supported to graciously move forward on your journey of becoming, here we Become the dynamic energy of Hope.
June 13th ~ Sacred Fire (inversions & forward folds)
It is the element of Fire and the season of summer that offers Warmth, Radiance, and Connection. Our ritual practice will honor the energies of Sacred Fire and your Hridayam (Sacred Heart). Move through a deep flow practice to include calming forward folds and inversions. Tend to your sacred fire to renew and refresh your Radiance!
September 12th ~ Earth Body (grounding and hip opening)
Enjoy an immersion practice with deep hip openers and strong standing sequencing. Slow and steady we will open the energetic pathways in our earth body, bringing a sense of stability and ease. Exhale fully and let go of what is ready to be let go of.
Pricing
Individual sessions are $45.
Or purchase the 4-session Sol Medicine Journey by December 13 for $144!
We offer BIPOC scholarships, please email hello@mygreenyogi.com for more info.
About DeAnn
DeAnn Barry offers an eclectic and balanced yoga practice, infusing her classes with mindfulness, connection, and Spirit. She brings a sense of calm and a sense of empowerment to her thoughtfully sequenced classes. Guiding students on their yogic journey one breath at a time.
In the fall of 1998, DeAnn began practicing hatha yoga and tai chi and in 2004 she completed her first 200 hour teacher training in the Viniyoga tradition. Over the course of the last 25+ years DeAnn has had the great opportunity to be a student of sacred earth based and mystical practices, studying with many teachers in various traditions to include: hatha yoga (Iyengar, Viniyoga, and Prana Vinyasa), kundalini yoga, qigong and tai chi, Pilates, ayurvedic practices (Dincharya and seasonal nutrition focus), cranioscaral therapy, thai massage, sound healing and journey healing.
DeAnn is an E-RYT 500 hour and YACEP yoga alliance registered teacher.