Slow down. Be held. Feel supported—body and mind.
This semi-private restorative yoga series is designed to offer deep rest in an intimate setting. With a maximum of seven participants, each person will receive significantly more attention, hands-on support, and personalized guidance than in a regular group class. You'll be set up with ample props so each posture can be tailored to your body for maximum comfort and release.
This is a deeper, more nourishing experience for those who already love restorative yoga or are ready to experience what true support can feel like.
Perfect for:
Anyone craving more guidance and personal attention
Those moving through stress, fatigue, or seasonal overwhelm
Students who know the power of rest and are ready to take it to the next level
Held every other week from December through February, this series is your invitation to prioritize nervous system support, restoration, and well-being during one of the most demanding seasons of the year.
Due to the intimate nature of this series and the hands-on support provided, space is extremely limited. Reserve your spot early and receive this deep nourishment to your nervous system.
Price: $495
Full dates:
12/7
12/21
1/4
1/18
2/1
2/15
Sessions held: 1:30-4pm at Green Yogi Telegraph
Nicole Griffin
Nicole Griffin is a teacher, coach, writer, and mindful travel retreat leader with thousands of hours of yoga, mindfulness, and nervous system education.
Nicole specializes in Restorative Yoga, Yoga Nidra, and mindful movement. She is a certified Relax and Renew teacher with Judith Lasater. Her calming presence and intuitive teaching style create a safe space where students can unwind and restore.
Nicole’s gentle guidance nurtures relaxation, inner strength, and self-awareness, leading to a deepened sense of peace and presence. Whether in her regular classes or immersive retreats, her approach cultivates mindfulness and resilience, leaving you feeling both relaxed and empowered.
Stay connected with Nicole on IG @nicolegriffinwellness or via her website:www.nicolegriffinwellness.com