Time for radical self-care!

This deeply nourishing practice is for anyone in the postpartum chapter—whether your baby is weeks, months, or many years old. Giving birth and caretaking changes our bodies in lasting ways, and this class offers space to tend to those changes with care and intention.

We’ll ease tension in the shoulders, chest, and upper back, rebuild strength and connection in the core and pelvic floor, and use gentle, purposeful flows to restore mobility and stability. Mindful breathwork will help you recharge and reset.

We’ll close with generous restorative postures so you leave feeling grounded, strong, and deeply nourished. This is two sacred hours to care for your body and mind, free from all other demands.

Dates: Saturdays Oct 4th, Jan 31st, May 2nd

Time: 12-2pm in Ganesha

Price: $40

Annemaria Rajala

Annemaria Rajala, E-RYT500, RPYT, YACEP is known for her grounded and nourishing classes that invite you to cultivate trust and intuitive listening in your body. She teaches weekly classes and leads workshops in the Bay Area and in the Virtual space, and is a guest lecturer for yoga Teacher Trainings in Prenatal and Postnatal Yoga. She teaches a wide range of styles, from Restorative and Gentle yoga to more vigorous Vinyasa with a specialty in Prenatal and Postnatal yoga and Postnatal core and pelvic floor recovery. Annemaria is a mother to a lively little boy and deeply passionate about supporting any birthing person through the journey of pregnancy and early parenthood.

Her teaching is informed by her years of personal practice, by studying varied approaches and styles of yoga, by being an eternal student of anatomy and by her extensive movement training and experience as a professional dancer and actor. Her goal as a teacher is to make yoga accessible and guide you as a student to a deeper relationship with yourself through the practice of yoga. Please visit www.annemariayoga.com for more information.