T-Group Closed Cohorts

Explore interpersonal, intrapersonal, and group dynamics

JOIN THE WINTER cohort
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The Winter 10-Week Series

Join the winter cohort

Join us Wednesday Evenings from 7:00-9:00 pm at Green Yogi Telegraph, beginning January 7th, for a closed cohort T-Group. This 10-week series offers a chance to go deeper into exploring interpersonal dynamics with familiar faces.

Tuition: $198

There will be 2 groups of up to 8 participants each— one facilitated by Nasiem and one facilitated by Alexandra.

Reach out with any questions: alexandra@alexandra-oliver.com or nasiem@mygreenyogi.com

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Stay connected to the T-Group community. Get updates on upcoming cohorts and early access to pop-up workshops. Click below for immediate access and stop by to say hello.

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Join the Winter Cohort

Please fill out the form below, and then we’ll be in touch with the registration link. We have limited spots, so if you don’t make it into this group, we will invite you to the next one.

T-Group is a small group experience where we explore what arises between us in real time—thoughts, emotions, sensations—while cultivating the capacity for deeper emotional intimacy with those in the room and beyond.

This isn’t therapy, and it’s more than just conversation. It’s a practice of noticing what’s happening right now.

Together, we make the invisible visible: what’s underneath our reactions, what’s unspoken between the lines, and what’s longing to be known.

Meet The Facilitators

Nasiem Sanjideh

Nasiem has been practicing T-Group and relational facilitation for eight years, grounded in her Iranian family values of community, service, and presence. A Board-Certified Behavior Analyst with a background in yoga, somatics, and therapeutic training through the Interchange Counseling Institute, she brings a warm, attuned, and embodied approach to supporting emotional awareness and human connection.

Facilitator
Facilitator

Alexandra Oliver

A Certified Co-Active Leadership Coach, EMyth Business Coach, and NLP Marin–trained Master Practitioner, Alexandra draws on eight years of T-Group practice to guide groups toward greater awareness, connection, and presence. She is passionate about the insight and transformation that emerge when people learn and grow together in community.

A present-moment exploration of how we show up with one another

What You'll Practice

  • Learn how to give and receive feedback with care, clarity, and consent.

  • Practice distinguishing between body sensations, emotional experiences, and the narratives we create.

  • Explore the power of authenticity over perfection. Show up as you are.

  • Build the muscle of owning your experience, rather than projecting or blaming.

  • Notice how different aspects of yourself emerge in connection with others.

  • Gain insight into the unspoken patterns and roles you adopt in group settings.

  • Understand how you tend to relate to new people vs. familiar ones — and what shifts when you're aware of that.

  • Hone the ability to stay grounded and present, even in moments of discomfort or tension.

  • The unspoken dynamics that live between us.

Where It Comes From

Short for “Training Group,” T-group was developed at the National Training Laboratory in the 1940s as a groundbreaking method for exploring human interaction in real time. It became foundational in fields like organizational psychology, leadership development, and group process work.

T-group invites participants into here-and-now awareness—tuning into sensations and emotions as they arise, naming them, and exploring how interpersonal dynamics unfold in the moment. This practice deepens self-awareness, emotional intelligence, and relational capacity over time.

Our small group experience also draws inspiration from practices like Circling and Authentic Relating, which emphasize presence, curiosity, and speaking from direct experience. While these modalities share common roots, we lean more heavily into the T-group tradition—centering real-time awareness and collective reflection.

The result is an accessible, heart-centered space that blends deep presence with relational play, emotional truth, and the power of being known in real time.

FAQs

  • No. While this work can be therapeutic, it is not therapy. Connection Circle is a relational mindfulness practice and an opportunity for personal growth and interpersonal exploration.

  • No experience is required. Just a willingness to be curious, open, and present.

  • Groups are intentionally small (typically up to 10 participants) to foster depth.

  • Sessions are offered weekly, you can come as often or infrequently as you would like. Check the schedule for upcoming longer workshop offerings.

  • Each session begins with a short grounding intro together, followed by open relational exploration where participants share what's alive in the moment and respond to one another with presence and self-reflection.

  • Yes. Confidentiality and consent are core agreements. We co-create safety through clear agreements and mutual respect.

  • Not at all! All parts of you are welcome here—including your silliness, joy, playfulness, and everything in between. We honor the full spectrum of your human experience.

Ready to Join?

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Questions? Reach out: Nasiem: nasiem@mygreenyogi.comi or Alexandra at alexandra@alexandra-oliver.com